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Contrary to what you might think, tilt can come in many different forms. While many

poker players these days have 3️⃣ accepted that tilt does exist and can negatively impact

their game, most of them probably don’t realize just how many 3️⃣ ways it can affect

them.

Tilt can have a detrimental effect on your poker game whether you’re winning or

losing, and 3️⃣ even something as simple as distraction can lead to massive tilt – quickly

followed by significant losses at the poker 3️⃣ table. For more in-depth information on how

to deal with tilt at the tables you can check out this handy 3️⃣ Tilt Management

Guide.

Here, we’ll break down the 6 types of tilt you may experience and give you some

guidance on 3️⃣ how to break away and readjust. Let’s get started.

Victim tilt is an

extremely common form of tilt and pretty much 3️⃣ all of us are very susceptible to it.

When you experience a bad beat or have been having a bad 3️⃣ run of cards it is very easy

to fall into a victim mentality. These thoughts are typically something like

this:

“Nobody 3️⃣ is as unlucky as me, I’m the unluckiest person in the world!”

Or-

“Why

does this always happen, I can never 3️⃣ seem to catch a break!”

While deep down you might

understand in theory that these statements aren’t true and that 3️⃣ everyone experiences

the same amount of luck and variance in poker, it can be extremely hard to break away

from 3️⃣ this kind of negative thinking at the table.

The reason we tend to do this is

because we don’t want to 3️⃣ take responsibility for our circumstances, so we pass off the

blame on circumstance and chance.

We’re basically saying to ourselves that 3️⃣ our poker

results are due to bad luck or misfortune and have nothing to do with our own skills or

3️⃣ the skills of our opponents. While luck can obviously play a factor in individual

hands, it affects everyone the same 3️⃣ and cannot be controlled, no matter what we

do.

Blaming our results on just ‘being unlucky’ takes the responsibility of our 3️⃣ results

away from us and puts it on sheer luck instead. If we just tell ourselves we’re unlucky

we don’t 3️⃣ have to focus on improving at poker, and get to just complain and whine

instead.

Because of this, we must focus 3️⃣ on the actions we can take that will have a

positive effect on our results. Watch Pokerstars Learn videos and 3️⃣ put in the work off

the tables, and you’ll be more focused on the decisions that you make instead of 3️⃣ the

outcome.

We’ve definitely seen revenge tilt before, even from some of the biggest names

in poker such as Phil Hellmuth! 3️⃣ This form of tilt comes about when one specific

opponent keeps getting the better of you at the table. Common 3️⃣ signs of revenge tilt

include phrases like:

“I can’t seem to win against this guy!”

Or-

“Why do you always

just have 3️⃣ the nuts?”

While we all know that we definitely can win against that player

and they’re probably just getting a 3️⃣ little bit lucky, we again find ways to detach

responsibility from ourselves and blame it all on luck.

Maybe they are 3️⃣ just lucky, or

maybe they’re outplaying you. Either way you end up feeling like you must seek revenge

against that 3️⃣ specific player.

Emotional attachment to your nemesis at the table will

cloud your judgement and affect your ability to make optimal 3️⃣ decisions and stick to

your strategy. Players will often ramp up their aggression trying to win a big pot

against 3️⃣ their enemy, which can then result in big losses and more

frustration.

Emotional decisions are basically never bound to be the 3️⃣ right decisions in

poker, so if you’re feeling revenge tilt towards a certain player it may be best to

change 3️⃣ tables or at least take a short break to gather your thoughts and recenter your

emotions.

Have you ever felt like 3️⃣ you’ve lost the concentration or motivation to make

optimal decisions at the table? You aren’t affected when you lose, and 3️⃣ you aren’t

affected when you win. You just feel nothing at all.

This is an extremely dangerous

state of mind to 3️⃣ be playing poker.

While it’s good to focus on making optimal decisions

and detach yourself from the short-term results, being completely 3️⃣ dissociated from

winning or losing leads to “button-clicking” or just taking actions with little to no

reasoning behind them.

You may 3️⃣ find yourself in an extreme form of autopilot, randomly

going all-in with no thought behind it, or calling just to 3️⃣ see what your opponent

has.

Players deep into dissociation don’t care whether they’re right or wrong and they

don’t care whether 3️⃣ they’re making a good decision or a bad one. They are completely

detached from reality.

If you find yourself feeling this 3️⃣ way, you must take a break

from poker immediately until this feeling goes away.

If you don’t, you’ll likely wake

up 3️⃣ from your disassociated phase with a disgust for the game of poker, as well as a

diminished bankroll.

Take a break.

When 3️⃣ asked about what tilts them the most, many

players say they aren’t bothered when they get sucked out on, or 3️⃣ are dealt a bad

beat.

What hurts them the most is when they make a mistake.

We can sometimes feel like

we 3️⃣ aren’t allowed to make any mistakes, or that we’re better than everyone and should

never make simple errors. However, the 3️⃣ fact is that we’re human and we will always be

mistake-prone to some degree.

Setting realistic expectations for yourself is very

3️⃣ important, because one mistake can send you spiraling into tilt if you aren’t careful.

The more study we put in 3️⃣ off the tables the less mistakes we’ll make, but even the best

players in the world can still mess up 3️⃣ from time to time.

Dwelling on your mistakes for

too long won’t help you avoid future mistakes, and could instead lead 3️⃣ to the opposite.

Continuing to beat yourself up for an error actually increases the chances you’ll make

another mistake dramatically.

If 3️⃣ you find yourself still dwelling on a mistake that

occurred several hands ago, it might be a good idea to 3️⃣ take a quick break and allow

yourself to think through what happened away from the poker table. Running a full 3️⃣ hand

breakdown can be a good way to understand what happened and what you can potentially do

differently in a 3️⃣ similar scenario going forward.

Once you have had time to move past

your mistake you can return with a more confident 3️⃣ and focused mentality, instead of

beating yourself up over it and knocking your confidence.

This one may come as a

surprise, 3️⃣ but tilting is not just for losers. In fact, winner’s tilt can be just as

harmful, if not more harmful 3️⃣ as other forms of tilt, because it’s much harder to just

walk away from.

We’ve all heard a story of a 3️⃣ player who got lucky and won a massive

tournament for lots of cash, just to blow it all over the 3️⃣ next few months and end up

losing money in the long term.

When everything is going right and you’re on a 3️⃣ massive

heater, it’s so easy to get extremely overconfident in your abilities. After all, you

can’t seem to do anything 3️⃣ but win.

If we aren’t careful with how we handle our emotions

while winning, we can often get swept up in 3️⃣ the emotions of success.

Players suffering

from winner’s tilt will typically become overly aggressive at the table, play stakes

that are 3️⃣ too high for their bankroll, and sit down in games where they’re probably not

a winning player long term.

This is 3️⃣ all well and good while you’re getting lucky, but

once variance swings and you inevitably stop catching good hands, the 3️⃣ tables will turn.

You have to focus on sticking to your bankroll strategy, playing correctly at the

table, and making 3️⃣ the correct adjustments based on the information you have.

Just as

you shouldn’t attach too much meaning to a downswing, you 3️⃣ also must be careful not to

get too attached to success. Swings are a major part of the game, so 3️⃣ stay consistent

with your habits and study routine and make sure that your decisions aren’t being

overly affected by the 3️⃣ results of your previous sessions – win or lose.

This is the

most underrated, but possibly the costliest tilt of all. 3️⃣ Elite poker players can also

suffer massively from this one, even if they have conquered every other form of

tilt.

Distraction 3️⃣ tilt refers to the ever-tempting call of social media, video games,

movies, multiple tabs and other vices that distract you 3️⃣ from the task at hand. Some

people have even more subtle symptoms of this form of tilt, such as daydreaming 3️⃣ or

going into autopilot mode.

Not giving poker your entire focus while you are playing

will cost you money, plain and 3️⃣ simple. If you’re scatterbrained and unfocused at the

table, this could easily lead towards you making suboptimal decisions.

Distraction is

extremely 3️⃣ detrimental to your poker game and puts you in a state of autopilot or lack

of presence at the table, 3️⃣ which leads to a higher chance of making mistakes. Then those

mistakes lead to mistake tilt (number 4!), and the 3️⃣ vicious cycle of tilt begins.

Put

your phone in another room, close all your tabs, turn off the TV and focus 3️⃣ on playing.

This change alone could go a long way towards increasing your winrate.

Coach

Bahman:

Bahman Zarghami is a mindset and 3️⃣ performance coach who has helped poker players

and other high-performing individuals achieve their full potential for over 7 years. He

3️⃣ is the head mindset coach for Raise Your Edge as well as the lead mindset instructor

here at Pokerstars Learn.

To 3️⃣ learn more about Bahman and some detrimental issues most

poker players struggle with (and how to overcome them), check out 3️⃣ this in-depth

interview with him where he tackles some of the biggest problems you’re likely to face

at the poker 3️⃣ table.

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